Ginger, a spicy, aromatic root is full of health benefits. An old Indian proverb says “Everything good is found in ginger,” which is spot on, and you’ll see why.
Ginger goes great with lemon, peppermint leaves, in chai tea or honey to mask the strong spice of the root. Packed full with Vitamins C, B3 & B6, magnesium, iron and more minerals, ginger makes the perfect healthy tea – now for the benefits:
Ginger soothes the stomach and helps speed up the digestion process. By doing this, it will help any indigestion and will also ease stomach pain.
Ginger is anti-inflammatory, which will ease joint pain and muscles making it a great natural substitution for over-the-counter drugs such as ibuprofen. If you suffer from arthritis, you will find mild relief with ginger.
Fight and Prevent Common Colds
Ginger has warming properties which will keep you warm after drinking, while also helping the body sweat and get rid of bacteria. Ginger tea will also help with congestion associated with the common cold and allergies. A study done by NCBI found that ginger may be effective to the respiratory syncytial virus (HRSV), which is a common cause of respiratory infections and cold symptoms. Due to the antioxidants, anti-fungal and antimicrobial compounds found in ginger, it may strengthen your immunity.
Lower Blood Sugar and Increase Circulation
Maintaining ginger in your life will help lower blood sugar and keep it at a stable level. Due to this, your risk of developing type 2 diabetes will be lower. The vitamins and minerals in ginger will increase your blood flow in turn lowering your risk of developing cardiovascular issues.
Reduce Cancer Risk
Researchers have found evidence that gingerol, an active compound in ginger, may slow down cancer cell growth. Though not proven in humans, it’s likely ginger will lower the risk of developing cancerous cells throughout the body.